Brain Fog? Why You May Be Struggling To Think Clearly — And How To Beat It

You may be suffering “brain fog” if you've been unable to think clearly during the coronavirus epidemic, and a neuroscientist has provided the solutions.

“Loss of mental clarity or hazy thinking” is a common symptom of brain fog, according to the book “Beating brain fog” by Sabina Brennan.

Though there are no data on the incidence of brain fog specifically, Brennan identified the issue of cognitive impairment, which she stated is a clinical diagnosis of this condition, as affecting over 600 million individuals globally.

In addition to being mentally exhausted, difficulty thinking coherently has also been identified as one of the severe effects of "long Covid." There's a chance you could still be experiencing brain fog even if you weren't exposed to the coronavirus this year.


The brain loves patterns

According to Brennan, a loss of regularity is one of the major causes of brain fog.

Brennan claims that prior to the pandemic, 40% of our activities were habitual, and that this is necessary for the brain to work efficiently.

In order for the brain to function, it uses patterns. The brain uses a fifth of the nutrients we ingest, according to Brennan. Cerebral cortex use of energy is at its highest in the brain, where the “thinking” parts of the brain are located.

This energy needs to be processed in order for the brain to do so, and thus it is searching for patterns.

It is thus way so it will just need to use "much less resources" to carry out automatic activity. The emotional, or limbic, component of the brain takes care of the remainder, “like a bookend,” with the cognitive half of the brain only involved at the beginning and end of an action.

It's effortless because it's autopilot. This could be true, but we still have to spend some time on autopilot, else our brains are overloaded.

Morning routines

The majority of our morning habits before to the epidemic were repetitive, according to Brennan. Concerns do not generally begin for you before nine thirty in the morning, when you arrive at the office.

She claimed the spread of Covid and the resulting lockdowns upset much of the day-to-day schedule. Finding somewhere acceptable to work offered several problems, including being motivated to get dressed and getting to bed on time.

Also, Brennan noted that when this period of time arrived, behaviors often became unpredictable, making it difficult for the brain to recognize a pattern.

“It seems extremely daunting, and there's not much left to do when you strip it down to its core,” she explained.

The best way to overcome brain fog is to return to a regular pattern, according to Brennan, who suggests creating a “fake commute”, such as a stroll around the block, as an easy way to provide structure to the day.

‘Sleep debt’

Brain fog is an indication that there is a more serious underlying issue or the result of poor lifestyle choices, such not getting enough sleep.

In fact, she stated that enough sleep was vital for the cleanse of toxins from the brain, allowing time for the brain to properly cleanse itself.

She stated that it is as if the streets were cleaned while no one was on them at night.

that's very much what the brain truly requires, as she said, is that you avoid being mentally engaged to allow it to perform a complete cleanse and de-poison itself

Brennan said: When you are feeling sluggish in the morning, it's a good indication that you are not getting enough sleep. This is evidence that sleep-inducing adenosine, which causes drowsiness, hasn't been completely excreted from the body, and you're currently in “sleep debt.”

Additional to that, Brennan stated that exercise has the added benefit of stimulating the release of a protein called brain-derived neurotrophic factor, which combats brain fog. Because it functions as a “fertilizer,” which makes it easier for brain cells and synapses to form, it is said to be a “mental fertilizer.”

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